Personal training · made personal

Move better.
Feel stronger.

Thoughtful coaching for building a body that supports the life you want to live.

Let's train
Sarah training on a rowing machine
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The approach

No punishing plans.
Just good training.

We start with where you are, make a plan around what matters, and keep the focus on the stuff that lasts.

01

Build strength

Clear, progressive training that makes everyday life feel more capable.

02

Move with confidence

Learn the how and why behind the work—without the noise or intimidation.

03

Make it yours

A plan that flexes around your real life and still moves you forward.

Meet Sarah Farnsworth-Kumli

Sarah holding a barbell during a training session

Coach. Builder.
Dog person.

I'm a NASM Certified Personal Trainer, CrossFit Level 2 coach, web developer, and solutions engineer. I bring a practical, curious approach to training: clear guidance, thoughtful progressions, and plenty of room to be human.

Training options

Choose your
starting point.

One-on-one training is $80 per session. Packs make it easier to stay with the work.

Best value

20-pack

$72/ hour

$1,440 total

For the long game.

Let's talk

Nutrition

Nutrition counseling

Available

Contact me for rates.

Let's talk

Remote coaching

Training, wherever.

$150/ month

A personalized plan, weekly check-ins, and message support—all built around your real life.

Ask about remote

Small starts.
Big energy.

Ready when you are

Let's make
some moves.

Tell me what you're working toward, and we'll take it from there.

s@muscle.baby